Monthly Archives: May 2016


काफ़ी उथल पुथल हो चुकी थी, पर कंचन और मदन का मिलना जुलना बढ़ता ही जा रहा था | कॉफ़ी हाउस में दोनों का आना जाना काफ़ी बढ़ गया था | पण्डित जी के जाने का ग़म ग़लत करने में मदन ने बहुत मदद की थी | दोनों साथ स…

स्रोत: नूपुरपाश

Relaxing is rejuvenating

How wonderful would it be of you could keep yourself calm, peaceful and relaxed no matter how difficult the situations may be. To come to think of it, a peaceful state of mind is very easy to tap into since it is our true divine nature. At the superconscious level, or ‘soul’ level, we are all peaceful beings. But by allowing ourselves to be affected by the situations around us, we sometimes forget about the disposition of ours. Yes, “allowing” ourselves. No situation has the power to affect us emotionally unless we let it. It is about time we take the responsibility for it, because by doing that we will be taking things in conscious control.

If I acknowledge the fact that I am allowing myself to be affected by my situations then I am making it easier for myself to go to the next step, which is – picking myself up, consciously shifting my focus on being strong and positive and breaking the pattern of self-victimization. When you have the awareness that the choice of giving yourself the permission to be stressed, tensed, sad, worried, angry, pessimistic and fearful is in your hands, then comes the understanding that it is only you who can choose to give you the permission to be the opposite of all those things, that is – calm, relaxed, joyful, at ease, loving, optimistic or courageous. It is all about making that choice.

In the beginning it may be a little difficult. But that’s all right. How many of you were able to ride bicycle like a pro in the first attempt? Remember falling down and bruising your knees and elbows? You still kept getting up and doing it again and again till you finally rode to the end of the block and took a U-turn from there without letting your feet touch the ground! You CHOSE to do it, because you had the DESIRE to do it and you finally perfected yourself at it. Or how about walking… taking your first steps? Although you may consciously not remember doing that, but imagine how that would have turned out if you had given up on walking after falling down for the first time!

With both, learning how to pedal and learning how to walk, there were certain techniques involved. Sometimes you found your own unique techniques, sometimes someone guided you. The same way there are different techniques involved when you are learning the art of making a choice to follow the path of peace and positivity. Sometimes you will work out your own techniques, sometimes you may need the guidance of someone who already knows them and uses them on a daily basis for healing purposes. So what are you waiting for? Pick up the phone, book your appointment, MAKE A CHOICE to learn these easy, practical and fun techniques and apply them in your life to experience amazing levels and state of natural relaxation today!

Happy relaxing!



A post by:


Swasti S Sharma, CMS-CHt FIBH (USA)

Certified Medical Support Clinical Hypnotherapist

Certified Past Life Regression Therapist


Cell: (+91)7042321200


और दो तीन बरस ऐसे ही गुज़र गए | समय की गति को भला कभी कोई रोक पाया है ? हर कोई अपनी अपनी तरह ज़िन्दगी बसर कर रहा था | कुछ छिटपुट घटनाओं को छोड़ दें तो देश के हालात भी काफ़ी हद तक सामान्य चल रहे थे | सम…

स्रोत: नूपुरपाश

मुझसे मेरा साथ न माँगो

मुझे अकेली ही रहने दो, मुझसे मेरा साथ न माँगो | बन न सकूँगी सपन सुहाना, मुझसे मेरी रात न माँगो || मेरे मन के मस्त विहग को कोई बन्धन नहीं सुहाता | प्यार भरा ये राग सुहाना नहीं है मेरा मन बहला…

स्रोत: मुझसे मेरा साथ न माँगो

मुझसे मेरा साथ न माँगो


मुझे अकेली ही रहने दो, मुझसे मेरा साथ न माँगो |

बन न सकूँगी सपन सुहाना, मुझसे मेरी रात न माँगो ||

मेरे मन के मस्त विहग को कोई बन्धन नहीं सुहाता |

प्यार भरा ये राग सुहाना नहीं है मेरा मन बहलाता |

अपना मुझे बनाने के हित मुझसे मेरा हाथ न माँगो ||

वासन्ती बयार ने छूकर एक कली से पुष्प खिलाया |

मैं ही हूँ वह पुष्प किसी को मधुर गन्ध जो दे ना पाया |

सजा सकूँ ना सेज मिलन की, मुझसे ये सौगात न माँगो ||

कोई समझा मैंने सागर के समान पाई गहराई |

कहा किसी ने, छोटी सी एक लहर मस्त होकर लहराई |

पर मैं छुद्र बूँद, पग धोने हित मुझसे बरसात न माँगो ||


सन् २००६ में अरावली प्रकाशन, दिल्ली से प्रकाशित मेरे प्रथम उपन्यास “नूपुरपाश” से…..